The human side of the data. Follow my personal transformation from 202 lbs to 177 lbs as I put the science to the test. This section documents my real-world results, lab tests, and the challenges of applying clinical theory to a busy life. No filtered lifestyle shots—just honest progress and what I’ve learned along the way.
New here? [Start by reading my full Intermittent Fasting success story] to see how it all began.
